Training for the Uphill Athlete
Training for the Uphill Athlete is a masterclass on reaching your potential as an endurance athlete using low HR training techniques.
Training for the Uphill Athlete is a masterclass on reaching your potential as an endurance athlete using low HR training techniques.
The Rise of Superman is an in-depth explanation of optimal human performance through mastery of flow state. Action sports athletes have advanced faster than other areas as a result of flow mastery.