This book is for anyone and everyone that want to get better and are willing to put in the time. Through four “rules” we are provided a framework for making habits easier and easier to stick with for the long haul. And, as it turns out, thats the trick to atomic habits. Make small improvements but stick with those small improvements for years and the results will be amazing.
“Changes seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.”. ~ James Clear
“I succeeded at a few, but I failed at a lot of them. Eventually, I began to realize that my results had very little to do with the goals I set and nearly everything to do with the systems I followed.” ~ James Clear